Calories in fruit: what 100 calories looks like

43 fruit, ranked from the most food per 100 calories to the least. Tap any food for counts, 200–500 calorie amounts and macros.

Most food for 100 kcal: 6 lemons. Least: ⅔ piece of coconut meat.

Lemon100 kcal = 6 lemons 345 g12.2 oz Watermelon100 kcal = 2¼ cups (diced) 333 g11.8 oz Lime100 kcal = 5 limes 333 g11.8 oz Strawberries100 kcal = 26 medium strawberries 312 g11.0 oz Cantaloupe100 kcal = 1¾ cups (cubed) 294 g10.4 oz Honeydew melon100 kcal = 1⅔ cups (diced) 278 g9.8 oz Peaches100 kcal = 1¾ medium peaches 256 g9.0 oz Grapefruit100 kcal = 2 grapefruit halves 238 g8.4 oz Applesauce (unsweetened)100 kcal = 1 cup 238 g8.4 oz Blackberries100 kcal = 233 g 233 g8.2 oz Papaya100 kcal = 1⅔ cups (pieces) 233 g8.2 oz Nectarine100 kcal = 1⅔ medium nectarines 227 g8.0 oz Plum100 kcal = 3¼ plums 217 g7.7 oz Cranberries (fresh)100 kcal = 2¼ cups 217 g7.7 oz Clementine100 kcal = 3 clementines 213 g7.5 oz Apricots100 kcal = 6 apricots 208 g7.3 oz Orange100 kcal = 1½ oranges 204 g7.2 oz Pineapple100 kcal = 1¼ cups (chunks) 200 g7.1 oz Apple100 kcal = 1 medium apple 192 g6.8 oz Raspberries100 kcal = 192 g 192 g6.8 oz Tangerine (mandarin)100 kcal = 2¼ medium tangerines 189 g6.7 oz Blueberries100 kcal = 129 blueberries 175 g6.2 oz Pear100 kcal = 1 medium pear 175 g6.2 oz Mango100 kcal = 1 cup (pieces) 167 g5.9 oz Kiwi100 kcal = 2⅓ kiwis 164 g5.8 oz Cherries100 kcal = 19 cherries 159 g5.6 oz Lychees100 kcal = 16 lychees 152 g5.3 oz Guava100 kcal = 2⅔ guavas 147 g5.2 oz Grapes100 kcal = 30 grapes 145 g5.1 oz Persimmon100 kcal = ¾ persimmon 143 g5.0 oz Figs (fresh)100 kcal = 2⅔ medium figs 135 g4.8 oz Pomegranate100 kcal = ½ pomegranate 120 g4.3 oz Banana100 kcal = 1 medium banana 112 g4.0 oz Passion fruit100 kcal = 5¾ passion fruits 103 g3.6 oz Avocado100 kcal = ⅓ avocado 62 g2.2 oz Prunes100 kcal = 4⅓ prunes 42 g1.5 oz Dried apricots100 kcal = 12 halves 42 g1.5 oz Dried figs100 kcal = 4¾ dried figs 40 g1.4 oz Medjool dates100 kcal = 1½ dates 36 g1.3 oz Raisins100 kcal = 64 raisins 33 g1.2 oz Dried cranberries100 kcal = ¾ quarter cup 32 g1.1 oz Banana chips100 kcal = 29 g 29 g1.0 oz Coconut meat100 kcal = ⅔ piece (2x2 in) 28 g1.0 oz
Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.