What does 100 calories of grapes look like?
100 calories =30 grapes145 g · 5.1 oz
Low calorie density
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Food volume for 100 kcal
Grapes are easy to eat by the handful. Frozen grapes take longer to eat and feel like a dessert.
Grapes: 50 to 500 calories
| Calories | Grams | Ounces | Grapes |
|---|---|---|---|
| 50 kcal | 72 g | 2.5 oz | 15 |
| 100 kcal | 145 g | 5.1 oz | 30 |
| 200 kcal | 290 g | 10.2 oz | 59 |
| 300 kcal | 435 g | 15.3 oz | 89 |
| 500 kcal | 724 g | 25.5 oz | 148 |
What's in 100 calories of grapes
1.0 gprotein
26.2 gcarbs
0.2 gfat
1.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than grapes:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍇 Grapes | 30 grapes | 145 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of grapes?
100 calories of grapes is about 145 g (5.1 oz), or roughly 30 grapes.
How many calories are in 100 g of grapes?
69 calories per 100 g, according to USDA FoodData Central.
Are grapes good for weight loss?
Low calorie density (0.69 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.0 g of protein and 1.3 g of fiber.
How many calories are in one grape?
About 3.4 calories.
How many grapes is 200 calories?
About 59 (290 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.