What does 100 calories of apple look like?
100 calories =1 medium apple192 g · 6.8 oz
Very low calorie density
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Food volume for 100 kcal
A medium apple is under 100 calories and takes a while to eat. Whole fruit is far more filling than the same calories as juice.
Apple: 50 to 500 calories
| Calories | Grams | Ounces | Medium apples |
|---|---|---|---|
| 50 kcal | 96 g | 3.4 oz | ½ |
| 100 kcal | 192 g | 6.8 oz | 1 |
| 200 kcal | 385 g | 13.6 oz | 2 |
| 300 kcal | 577 g | 20.4 oz | 3¼ |
| 500 kcal | 962 g | 33.9 oz | 5⅓ |
What's in 100 calories of apple
0.5 gprotein
26.6 gcarbs
0.3 gfat
4.6 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than apple:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍎 Apple | 1 medium apple | 192 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of apple?
100 calories of apple is about 192 g (6.8 oz), or roughly 1 medium apple.
How many calories are in 100 g of apple?
52 calories per 100 g, according to USDA FoodData Central.
Is apple good for weight loss?
Very low calorie density (0.52 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 0.5 g of protein and 4.6 g of fiber.
How many calories are in one medium apple?
About 95 calories.
How many medium apples is 200 calories?
About 2 (385 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.