What does 100 calories of strawberries look like?
100 calories =26 medium strawberries312 g · 11.0 oz
Very low calorie density
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Food volume for 100 kcal
Strawberries are one of the lowest-calorie fruits: 100 calories is a big bowl.
Strawberries: 50 to 500 calories
| Calories | Grams | Ounces | Medium strawberries |
|---|---|---|---|
| 50 kcal | 156 g | 5.5 oz | 13 |
| 100 kcal | 312 g | 11.0 oz | 26 |
| 200 kcal | 625 g | 22.0 oz | 52 |
| 300 kcal | 938 g | 33.1 oz | 78 |
| 500 kcal | 1562 g | 55.1 oz | 130 |
What's in 100 calories of strawberries
2.1 gprotein
24.0 gcarbs
0.9 gfat
6.2 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than strawberries:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of strawberries?
100 calories of strawberries is about 312 g (11.0 oz), or roughly 26 medium strawberries.
How many calories are in 100 g of strawberries?
32 calories per 100 g, according to USDA FoodData Central.
Are strawberries good for weight loss?
Very low calorie density (0.32 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.1 g of protein and 6.2 g of fiber.
How many calories are in one medium strawberry?
About 3.8 calories.
How many medium strawberries is 200 calories?
About 52 (625 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.