What does 100 calories of watermelon look like?
100 calories =2¼ cups (diced)333 g · 11.8 oz
Very low calorie density
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Food volume for 100 kcal
Watermelon is about 92% water, so 100 calories is more than two cups.
Watermelon: 50 to 500 calories
| Calories | Grams | Ounces | Cups (diced) |
|---|---|---|---|
| 50 kcal | 167 g | 5.9 oz | 1 |
| 100 kcal | 333 g | 11.7 oz | 2¼ |
| 200 kcal | 667 g | 23.5 oz | 4⅓ |
| 300 kcal | 1000 g | 35.3 oz | 6½ |
| 500 kcal | 1666 g | 58.8 oz | 11 |
What's in 100 calories of watermelon
2.0 gprotein
25.2 gcarbs
0.5 gfat
1.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than watermelon:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of watermelon?
100 calories of watermelon is about 333 g (11.8 oz), or roughly 2¼ cups (diced).
How many calories are in 100 g of watermelon?
30 calories per 100 g, according to USDA FoodData Central.
Is watermelon good for weight loss?
Very low calorie density (0.30 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.0 g of protein and 1.3 g of fiber.
How many calories are in one cup (diced)?
About 46 calories.
How many cups (diced) is 200 calories?
About 4⅓ (667 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.