What does 100 calories of peaches look like?
100 calories =1¾ medium peaches256 g · 9.0 oz
Very low calorie density
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Food volume for 100 kcal
Almost two medium peaches fit in 100 calories.
Peaches: 50 to 500 calories
| Calories | Grams | Ounces | Medium peaches |
|---|---|---|---|
| 50 kcal | 128 g | 4.5 oz | ¾ |
| 100 kcal | 256 g | 9.0 oz | 1¾ |
| 200 kcal | 513 g | 18.1 oz | 3½ |
| 300 kcal | 769 g | 27.1 oz | 5¼ |
| 500 kcal | 1282 g | 45.2 oz | 8½ |
What's in 100 calories of peaches
2.3 gprotein
24.5 gcarbs
0.6 gfat
3.8 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than peaches:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of peaches?
100 calories of peaches is about 256 g (9.0 oz), or roughly 1¾ medium peaches.
How many calories are in 100 g of peaches?
39 calories per 100 g, according to USDA FoodData Central.
Are peaches good for weight loss?
Very low calorie density (0.39 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.3 g of protein and 3.8 g of fiber.
How many calories are in one medium peach?
About 58 calories.
How many medium peaches is 200 calories?
About 3½ (513 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.