What does 100 calories of dried figs look like?
Dried figs has 249 calories per 100 g, so 100 calories is 4¾ dried figs (40 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). You also get 3.9 g of fiber, which helps you stay full. Most of the calories come from sugar (19.3 g per 100 kcal), which digests fast and won't keep you full for long.
Dried figs: 50 to 500 calories
| Calories | Grams | Ounces | Dried figs |
|---|---|---|---|
| 50 kcal | 20 g | 0.7 oz | 2⅓ |
| 100 kcal | 40 g | 1.4 oz | 4¾ |
| 200 kcal | 80 g | 2.8 oz | 9½ |
| 300 kcal | 121 g | 4.3 oz | 14 |
| 500 kcal | 201 g | 7.1 oz | 24 |
What's in 100 calories of dried figs
Want more food for the same 100 calories?
These give you at least 2½ times more volume than dried figs:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍇 Dried figs | 4¾ dried figs | 40 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of dried figs?
100 calories of dried figs is about 40 g (1.4 oz), or roughly 4¾ dried figs.
How many calories are in 100 g of dried figs?
249 calories per 100 g, according to USDA FoodData Central.
Are dried figs good for weight loss?
Medium calorie density (2.49 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.3 g of protein and 3.9 g of fiber.
How many calories are in one dried fig?
About 21 calories.
How many dried figs is 200 calories?
About 9½ (80 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.