What does 100 calories of banana chips look like?
Banana chips has 346 calories per 100 g, so 100 calories is 29 g of banana chips (29 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). You also get 2.9 g of fiber, which helps you stay full. Most of the calories come from sugar (13.7 g per 100 kcal), which digests fast and won't keep you full for long.
Banana chips: 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 14 g | 0.5 oz |
| 100 kcal | 29 g | 1.0 oz |
| 200 kcal | 58 g | 2.0 oz |
| 300 kcal | 87 g | 3.1 oz |
| 500 kcal | 144 g | 5.1 oz |
What's in 100 calories of banana chips
Want more food for the same 100 calories?
These give you at least 2½ times more volume than banana chips:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍌 Banana chips | 29 g | 29 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of banana chips?
100 calories of banana chips is about 29 g (1.0 oz).
How many calories are in 100 g of banana chips?
346 calories per 100 g, according to USDA FoodData Central.
Are banana chips good for weight loss?
Medium calorie density (3.46 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.1 g of protein and 2.9 g of fiber.
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.