Calories in snacks & sweets: what 100 calories looks like

41 snacks & sweets, ranked from the most food per 100 calories to the least. Tap any food for counts, 200–500 calorie amounts and macros.

Most food for 100 kcal: 2½ ice pops. Least: 17 g of dark chocolate.

Ice pop100 kcal = 2½ ice pops 127 g4.5 oz Ketchup100 kcal = 5¾ tablespoons 99 g3.5 oz Chocolate pudding100 kcal = ¾ 3.5-oz cup 70 g2.5 oz Sorbet100 kcal = 1 half cup 69 g2.4 oz BBQ sauce100 kcal = 3½ tablespoons 58 g2.0 oz Vanilla ice cream100 kcal = ¾ half-cup scoop 48 g1.7 oz Chocolate ice cream100 kcal = ⅔ half-cup scoop 46 g1.6 oz Apple pie100 kcal = ⅓ slice 42 g1.5 oz Ice cream sandwich100 kcal = ⅔ sandwich 42 g1.5 oz Maple syrup100 kcal = 2 tablespoons 38 g1.4 oz Jam100 kcal = 1¾ tablespoons 36 g1.3 oz Honey100 kcal = 1½ tablespoons 33 g1.2 oz Marshmallows100 kcal = 4⅓ marshmallows 31 g1.1 oz Cheesecake100 kcal = ⅓ slice 31 g1.1 oz Cinnamon roll (with icing)100 kcal = ⅔ roll 30 g1.1 oz Pound cake100 kcal = ½ slice 28 g1.0 oz Jelly beans100 kcal = 24 jelly beans 27 g0.9 oz Yellow cake with chocolate frosting100 kcal = 26 g 26 g0.9 oz Pretzels (hard, twists)100 kcal = 4⅓ twists 26 g0.9 oz Popcorn (air-popped)100 kcal = 3¼ cups 26 g0.9 oz Sugar100 kcal = 6¼ teaspoons 26 g0.9 oz Hard candy100 kcal = 4¼ pieces 25 g0.9 oz Brownie100 kcal = ½ large brownie 25 g0.9 oz Glazed donut100 kcal = ½ medium donut 24 g0.8 oz Caramel popcorn100 kcal = ¾ oz 23 g0.8 oz Oatmeal cookie100 kcal = 1 large cookie 22 g0.8 oz Pita chips100 kcal = ¾ oz 22 g0.8 oz Chocolate sandwich cookies100 kcal = 1¾ cookies 22 g0.8 oz Sugar cookie100 kcal = 1¼ cookies 22 g0.8 oz Granola bar100 kcal = 1 bar 21 g0.7 oz Vegetable chips100 kcal = ¾ oz 21 g0.7 oz Chocolate chip cookies100 kcal = 2 medium cookies 21 g0.7 oz Tortilla chips100 kcal = 20 g 20 g0.7 oz Peanut butter cups100 kcal = 1¼ cups 19 g0.7 oz Candy-coated chocolate100 kcal = 4¾ pieces 19 g0.7 oz Potato chips100 kcal = 15 chips 19 g0.7 oz Chocolate-coated granola bar100 kcal = 19 g 19 g0.7 oz Milk chocolate100 kcal = ½ 1.55-oz bar 19 g0.7 oz Microwave popcorn (butter)100 kcal = 2¼ cups 18 g0.6 oz Cheese puffs100 kcal = 8 puffs 18 g0.6 oz Dark chocolate (70–85%)100 kcal = 17 g 17 g0.6 oz
Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.