What does 100 calories of pomegranate look like?
Pomegranate has 83 calories per 100 g, so 100 calories is ½ pomegranate (120 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). You also get 4.8 g of fiber, which helps you stay full. Most of the calories come from sugar (16.5 g per 100 kcal), which digests fast and won't keep you full for long.
Pomegranate: 50 to 500 calories
| Calories | Grams | Ounces | Pomegranates |
|---|---|---|---|
| 50 kcal | 60 g | 2.1 oz | ¼ |
| 100 kcal | 120 g | 4.2 oz | ½ |
| 200 kcal | 241 g | 8.5 oz | ¾ |
| 300 kcal | 362 g | 12.8 oz | 1¼ |
| 500 kcal | 602 g | 21.2 oz | 2¼ |
What's in 100 calories of pomegranate
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pomegranate:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍎 Pomegranate | ½ pomegranate | 120 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of pomegranate?
100 calories of pomegranate is about 120 g (4.3 oz), or roughly ½ pomegranate.
How many calories are in 100 g of pomegranate?
83 calories per 100 g, according to USDA FoodData Central.
Is pomegranate good for weight loss?
Low calorie density (0.83 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.0 g of protein and 4.8 g of fiber.
How many calories are in one pomegranate?
About 234 calories.
How many pomegranates is 200 calories?
About ¾ (241 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.