What does 100 calories of blackberries look like?
Blackberries has 43 calories per 100 g, so 100 calories is 233 g of blackberries (233 g). That's more food per calorie than most fruit on this site (average 172 g). You also get 12.3 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Blackberries: 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 116 g | 4.1 oz |
| 100 kcal | 233 g | 8.2 oz |
| 200 kcal | 465 g | 16.4 oz |
| 300 kcal | 698 g | 24.6 oz |
| 500 kcal | 1163 g | 41.0 oz |
What's in 100 calories of blackberries
Want more food for the same 100 calories?
These give you at least 2½ times more volume than blackberries:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫐 Blackberries | 233 g | 233 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of blackberries?
100 calories of blackberries is about 233 g (8.2 oz).
How many calories are in 100 g of blackberries?
43 calories per 100 g, according to USDA FoodData Central.
Are blackberries good for weight loss?
Very low calorie density (0.43 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 3.2 g of protein and 12.3 g of fiber.
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.