What does 100 calories of raisins look like?
100 calories =64 raisins33 g · 1.2 oz
Medium calorie density
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Food volume for 100 kcal
Dried fruit shrinks, the calories don't: 100 calories of raisins is a small handful, compared with a big bunch of grapes.
Raisins: 50 to 500 calories
| Calories | Grams | Ounces | Raisins |
|---|---|---|---|
| 50 kcal | 17 g | 0.6 oz | 32 |
| 100 kcal | 33 g | 1.2 oz | 64 |
| 200 kcal | 67 g | 2.4 oz | 129 |
| 300 kcal | 100 g | 3.5 oz | 193 |
| 500 kcal | 167 g | 5.9 oz | 322 |
What's in 100 calories of raisins
1.1 gprotein
26.5 gcarbs
0.1 gfat
1.5 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than raisins:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍇 Raisins | 64 raisins | 33 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of raisins?
100 calories of raisins is about 33 g (1.2 oz), or roughly 64 raisins.
How many calories are in 100 g of raisins?
299 calories per 100 g, according to USDA FoodData Central.
Are raisins good for weight loss?
Medium calorie density (2.99 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.1 g of protein and 1.5 g of fiber.
How many calories are in one raisin?
About 1.6 calories.
How many raisins is 200 calories?
About 129 (67 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.