What does 100 calories of coconut meat look like?
Coconut meat has 354 calories per 100 g, so 100 calories is ⅔ piece of coconut meat (28 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). You also get 2.5 g of fiber, which helps you stay full. About 80% of its calories come from fat, which is why the portion looks small.
Coconut meat: 50 to 500 calories
| Calories | Grams | Ounces | Pieces (2x2 in) |
|---|---|---|---|
| 50 kcal | 14 g | 0.5 oz | ⅓ |
| 100 kcal | 28 g | 1.0 oz | ⅔ |
| 200 kcal | 56 g | 2.0 oz | 1¼ |
| 300 kcal | 85 g | 3.0 oz | 2 |
| 500 kcal | 141 g | 5.0 oz | 3¼ |
What's in 100 calories of coconut meat
Want more food for the same 100 calories?
These give you at least 2½ times more volume than coconut meat:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥥 Coconut meat | ⅔ piece (2x2 in) | 28 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of coconut meat?
100 calories of coconut meat is about 28 g (1.0 oz), or roughly ⅔ piece (2x2 in).
How many calories are in 100 g of coconut meat?
354 calories per 100 g, according to USDA FoodData Central.
Is coconut meat good for weight loss?
Medium calorie density (3.54 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.9 g of protein and 2.5 g of fiber.
How many calories are in one piece (2x2 in)?
About 159 calories.
How many pieces (2x2 in) is 200 calories?
About 1¼ (56 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.