What does 100 calories of pineapple look like?
100 calories =1¼ cups (chunks)200 g · 7.1 oz
Very low calorie density
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Food volume for 100 kcal
About a cup and a quarter of pineapple chunks is 100 calories.
Pineapple: 50 to 500 calories
| Calories | Grams | Ounces | Cups (chunks) |
|---|---|---|---|
| 50 kcal | 100 g | 3.5 oz | ⅔ |
| 100 kcal | 200 g | 7.1 oz | 1¼ |
| 200 kcal | 400 g | 14.1 oz | 2½ |
| 300 kcal | 600 g | 21.2 oz | 3⅔ |
| 500 kcal | 1000 g | 35.3 oz | 6 |
What's in 100 calories of pineapple
1.1 gprotein
26.2 gcarbs
0.2 gfat
2.8 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pineapple:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍍 Pineapple | 1¼ cups (chunks) | 200 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of pineapple?
100 calories of pineapple is about 200 g (7.1 oz), or roughly 1¼ cups (chunks).
How many calories are in 100 g of pineapple?
50 calories per 100 g, according to USDA FoodData Central.
Is pineapple good for weight loss?
Very low calorie density (0.50 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.1 g of protein and 2.8 g of fiber.
How many calories are in one cup (chunks)?
About 82 calories.
How many cups (chunks) is 200 calories?
About 2½ (400 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.