What does 100 calories of tangerine (mandarin) look like?

100 calories =2¼ medium tangerines189 g · 6.7 oz

Very low calorie density0.53 kcal/g

🍊🍊🍊

Each 🍊 = one medium tangerine (~88.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Tangerines are portable, pre-portioned and low in calories: two medium tangerines are about 100.

Tangerine (mandarin): 50 to 500 calories

Calories	Grams	Ounces	Medium tangerines
50 kcal	94 g	3.3 oz	1
100 kcal	189 g	6.7 oz	2¼
200 kcal	377 g	13.3 oz	4¼
300 kcal	566 g	20.0 oz	6½
500 kcal	944 g	33.3 oz	11

What's in 100 calories of tangerine (mandarin)

1.5 gprotein

25.2 gcarbs

0.6 gfat

3.4 gfiber

Protein 5% Carbs 90% Fat 5% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than tangerine (mandarin):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Celery100 kcal = 18 medium stalks 714 g25.2 oz

Compare with other fruit

Food	100 kcal is	Grams
🍊 Tangerine (mandarin)	2¼ medium tangerines	189 g
🍋 Lemon	6 lemons	345 g
🍉 Watermelon	2¼ cups (diced)	333 g
🍋 Lime	5 limes	333 g
🍓 Strawberries	26 medium strawberries	312 g
🍈 Cantaloupe	1¾ cups (cubed)	294 g
🍈 Honeydew melon	1⅔ cups (diced)	278 g
🍑 Peaches	1¾ medium peaches	256 g
🍊 Grapefruit	2 grapefruit halves	238 g
🍎 Applesauce (unsweetened)	1 cup	238 g
🫐 Blackberries	233 g	233 g
🥭 Papaya	1⅔ cups (pieces)	233 g
🍑 Nectarine	1⅔ medium nectarines	227 g

See all fruit →

Questions

How much is 100 calories of tangerine (mandarin)?

100 calories of tangerine (mandarin) is about 189 g (6.7 oz), or roughly 2¼ medium tangerines.

How many calories are in 100 g of tangerine (mandarin)?

53 calories per 100 g, according to USDA FoodData Central.

Is tangerine good for weight loss?

Very low calorie density (0.53 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.5 g of protein and 3.4 g of fiber.

How many calories are in one medium tangerine?

About 47 calories.

How many medium tangerines is 200 calories?

About 4¼ (377 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Tangerines, (mandarin oranges), raw" (FDC ID 169105). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 medium (2-1/2" dia) = 88.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.