What does 100 calories of avocado look like?
100 calories =⅓ avocado62 g · 2.2 oz
Medium calorie density
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Food volume for 100 kcal
A whole avocado is around 320 calories. 100 calories is roughly one third: still a generous topping for toast or a salad.
Avocado: 50 to 500 calories
| Calories | Grams | Ounces | Avocados |
|---|---|---|---|
| 50 kcal | 31 g | 1.1 oz | ¼ |
| 100 kcal | 62 g | 2.2 oz | ⅓ |
| 200 kcal | 125 g | 4.4 oz | ⅔ |
| 300 kcal | 188 g | 6.6 oz | 1 |
| 500 kcal | 312 g | 11.0 oz | 1½ |
What's in 100 calories of avocado
1.2 gprotein
5.3 gcarbs
9.2 gfat
4.2 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than avocado:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥑 Avocado | ⅓ avocado | 62 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of avocado?
100 calories of avocado is about 62 g (2.2 oz), or roughly ⅓ avocado.
How many calories are in 100 g of avocado?
160 calories per 100 g, according to USDA FoodData Central.
Is avocado good for weight loss?
Medium calorie density (1.60 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.2 g of protein and 4.2 g of fiber.
How many calories are in one avocado?
About 322 calories.
How many avocados is 200 calories?
About ⅔ (125 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.