What does 100 calories of persimmon look like?

100 calories =¾ persimmon143 g · 5.0 oz

Low calorie density0.7 kcal/g

🍅

Each 🍅 = one persimmon (~168.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Persimmon has 70 calories per 100 g, so 100 calories is ¾ persimmon (143 g). You also get 5.1 g of fiber, which helps you stay full. Most of the calories come from sugar (17.9 g per 100 kcal), which digests fast and won't keep you full for long.

Persimmon: 50 to 500 calories

Calories	Grams	Ounces	Persimmons
50 kcal	71 g	2.5 oz	½
100 kcal	143 g	5.0 oz	¾
200 kcal	286 g	10.1 oz	1⅔
300 kcal	429 g	15.1 oz	2½
500 kcal	714 g	25.2 oz	4¼

What's in 100 calories of persimmon

0.8 gprotein

26.6 gcarbs

0.3 gfat

5.1 gfiber

Protein 3% Carbs 95% Fat 2% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than persimmon:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other fruit

Food	100 kcal is	Grams
🍅 Persimmon	¾ persimmon	143 g
🍋 Lemon	6 lemons	345 g
🍉 Watermelon	2¼ cups (diced)	333 g
🍋 Lime	5 limes	333 g
🍓 Strawberries	26 medium strawberries	312 g
🍈 Cantaloupe	1¾ cups (cubed)	294 g
🍈 Honeydew melon	1⅔ cups (diced)	278 g
🍑 Peaches	1¾ medium peaches	256 g
🍊 Grapefruit	2 grapefruit halves	238 g
🍎 Applesauce (unsweetened)	1 cup	238 g
🫐 Blackberries	233 g	233 g
🥭 Papaya	1⅔ cups (pieces)	233 g
🍑 Nectarine	1⅔ medium nectarines	227 g

See all fruit →

Questions

How much is 100 calories of persimmon?

100 calories of persimmon is about 143 g (5.0 oz), or roughly ¾ persimmon.

How many calories are in 100 g of persimmon?

70 calories per 100 g, according to USDA FoodData Central.

Is persimmon good for weight loss?

Low calorie density (0.70 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 0.8 g of protein and 5.1 g of fiber.

How many calories are in one persimmon?

About 118 calories.

How many persimmons is 200 calories?

About 1⅔ (286 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Persimmons, japanese, raw" (FDC ID 169941). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 fruit (2-1/2" dia) = 168.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.