What does 100 calories of kiwi look like?
100 calories =2⅓ kiwis164 g · 5.8 oz
Low calorie density
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Food volume for 100 kcal
Two and a half kiwis for 100 calories, with lots of vitamin C.
Kiwi: 50 to 500 calories
| Calories | Grams | Ounces | Kiwis |
|---|---|---|---|
| 50 kcal | 82 g | 2.9 oz | 1¼ |
| 100 kcal | 164 g | 5.8 oz | 2⅓ |
| 200 kcal | 328 g | 11.6 oz | 4¾ |
| 300 kcal | 492 g | 17.4 oz | 7¼ |
| 500 kcal | 820 g | 28.9 oz | 12 |
What's in 100 calories of kiwi
1.9 gprotein
24.0 gcarbs
0.9 gfat
4.9 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than kiwi:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥝 Kiwi | 2⅓ kiwis | 164 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of kiwi?
100 calories of kiwi is about 164 g (5.8 oz), or roughly 2⅓ kiwis.
How many calories are in 100 g of kiwi?
61 calories per 100 g, according to USDA FoodData Central.
Is kiwi good for weight loss?
Low calorie density (0.61 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.9 g of protein and 4.9 g of fiber.
How many calories are in one kiwi?
About 42 calories.
How many kiwis is 200 calories?
About 4¾ (328 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.