Calories in fats, oils & spreads: what 100 calories looks like

20 fats, oils & spreads, ranked from the most food per 100 calories to the least. Tap any food for counts, 200–500 calorie amounts and macros.

Most food for 100 kcal: 5 tablespoons of half and half. Least: ¾ tablespoon of coconut oil.

Half and half100 kcal = 5 tablespoons 76 g2.7 oz Sour cream100 kcal = 4¼ tablespoons 50 g1.8 oz Italian dressing100 kcal = 2¾ tablespoons 42 g1.5 oz Heavy cream100 kcal = 2 tablespoons 29 g1.0 oz Cream cheese100 kcal = 2 tablespoons 29 g1.0 oz Pesto100 kcal = ⅓ quarter cup 24 g0.8 oz Ranch dressing100 kcal = 1½ tablespoons 23 g0.8 oz Chocolate hazelnut spread100 kcal = ½ tablespoon 19 g0.7 oz Caesar dressing100 kcal = 1¼ tablespoons 18 g0.7 oz Peanut butter100 kcal = 1 tablespoon 17 g0.6 oz Tahini100 kcal = 1 tablespoon 17 g0.6 oz Almond butter100 kcal = 1 tablespoon 16 g0.6 oz Mayonnaise100 kcal = 1 tablespoon 15 g0.5 oz Butter100 kcal = 1 tablespoon 14 g0.5 oz Margarine100 kcal = 1 tablespoon 14 g0.5 oz Ghee (clarified butter)100 kcal = 1 tablespoon 11 g0.4 oz Olive oil100 kcal = ¾ tablespoon 11 g0.4 oz Canola oil100 kcal = ¾ tablespoon 11 g0.4 oz Avocado oil100 kcal = ¾ tablespoon 11 g0.4 oz Coconut oil100 kcal = ¾ tablespoon 11 g0.4 oz
Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.