What does 100 calories of orange look like?
100 calories =1½ oranges204 g · 7.2 oz
Very low calorie density
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Food volume for 100 kcal
A whole orange has fiber that juice lacks; 100 calories is about one and a half oranges.
Orange: 50 to 500 calories
| Calories | Grams | Ounces | Oranges |
|---|---|---|---|
| 50 kcal | 102 g | 3.6 oz | ¾ |
| 100 kcal | 204 g | 7.2 oz | 1½ |
| 200 kcal | 408 g | 14.4 oz | 3 |
| 300 kcal | 612 g | 21.6 oz | 4⅓ |
| 500 kcal | 1020 g | 36.0 oz | 7⅓ |
What's in 100 calories of orange
1.9 gprotein
25.6 gcarbs
0.3 gfat
4.5 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than orange:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍊 Orange | 1½ oranges | 204 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of orange?
100 calories of orange is about 204 g (7.2 oz), or roughly 1½ oranges.
How many calories are in 100 g of orange?
49 calories per 100 g, according to USDA FoodData Central.
Is orange good for weight loss?
Very low calorie density (0.49 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.9 g of protein and 4.5 g of fiber.
How many calories are in one orange?
About 69 calories.
How many oranges is 200 calories?
About 3 (408 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.