Calories in vegetables: what 100 calories looks like

40 vegetables, ranked from the most food per 100 calories to the least. Tap any food for counts, 200–500 calorie amounts and macros.

Most food for 100 kcal: 24 pickle spears of dill pickles. Least: ¼ cup of hash browns.

Dill pickles100 kcal = 24 pickle spears 833 g29.4 oz Bok choy100 kcal = 11 cups (shredded) 769 g27.1 oz Iceberg lettuce100 kcal = 10 cups (shredded) 714 g25.2 oz Celery100 kcal = 18 medium stalks 714 g25.2 oz Cucumber100 kcal = 2¼ cucumbers (8 in) 667 g23.5 oz Radishes100 kcal = 139 radishes 625 g22.0 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Zucchini100 kcal = 3 medium zucchini 588 g20.7 oz Cherry tomatoes100 kcal = 33 cherry tomatoes 556 g19.6 oz Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Green bell pepper100 kcal = 4¼ medium peppers 500 g17.6 oz Asparagus100 kcal = 31 spears 500 g17.6 oz White mushrooms100 kcal = 25 medium mushrooms 454 g16.0 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz Cauliflower100 kcal = 3¾ cups (chopped) 400 g14.1 oz Cabbage100 kcal = 4½ cups (chopped) 400 g14.1 oz Eggplant100 kcal = 5 cups (cubed) 400 g14.1 oz Red bell pepper100 kcal = 3¼ medium peppers 385 g13.6 oz Spaghetti squash (cooked)100 kcal = 2⅓ cups 370 g13.1 oz Salsa100 kcal = 19 tablespoons 345 g12.2 oz Green beans100 kcal = 3¼ cups 323 g11.4 oz Okra100 kcal = 3 cups 303 g10.7 oz Broccoli100 kcal = 3¼ cups (chopped) 294 g10.4 oz Pumpkin (canned)100 kcal = 1¼ cups 294 g10.4 oz Baby carrots100 kcal = 29 baby carrots 286 g10.1 oz Kale (raw)100 kcal = 14 cups (chopped) 286 g10.1 oz Onion100 kcal = 2¼ medium onions 250 g8.8 oz Butternut squash (baked)100 kcal = 1¼ cups (cubed) 250 g8.8 oz Snap peas100 kcal = 3¾ cups 238 g8.4 oz Brussels sprouts100 kcal = 12 sprouts 233 g8.2 oz Beets (cooked)100 kcal = 4½ beets (2 in) 227 g8.0 oz Artichoke (cooked)100 kcal = 1½ medium artichokes 189 g6.7 oz Green peas (cooked)100 kcal = 1⅔ half cups 128 g4.5 oz Sweet potato100 kcal = 1 medium sweet potato 111 g3.9 oz Baked potato100 kcal = ⅔ medium potato 108 g3.8 oz Sweet corn (cooked)100 kcal = 1 medium ear 104 g3.7 oz Mashed potatoes100 kcal = ½ cup 88 g3.1 oz Garlic100 kcal = 22 cloves 67 g2.4 oz French fries (oven-baked)100 kcal = 8 fries 60 g2.1 oz Hash browns100 kcal = ¼ cup 38 g1.3 oz
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The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.