What does 100 calories of pear look like?
Pear has 57 calories per 100 g, so 100 calories is 1 medium pear (175 g). You also get 5.4 g of fiber, which helps you stay full. Most of the calories come from sugar (17.1 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Pear: 50 to 500 calories
| Calories | Grams | Ounces | Medium pears |
|---|---|---|---|
| 50 kcal | 88 g | 3.1 oz | ½ |
| 100 kcal | 175 g | 6.2 oz | 1 |
| 200 kcal | 351 g | 12.4 oz | 2 |
| 300 kcal | 526 g | 18.6 oz | 3 |
| 500 kcal | 877 g | 30.9 oz | 5 |
What's in 100 calories of pear
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pear:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍐 Pear | 1 medium pear | 175 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of pear?
100 calories of pear is about 175 g (6.2 oz), or roughly 1 medium pear.
How many calories are in 100 g of pear?
57 calories per 100 g, according to USDA FoodData Central.
Is pear good for weight loss?
Very low calorie density (0.57 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 0.6 g of protein and 5.4 g of fiber.
How many calories are in one medium pear?
About 101 calories.
How many medium pears is 200 calories?
About 2 (351 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.