What does 100 calories of cherries look like?
100 calories =19 cherries159 g · 5.6 oz
Low calorie density
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Food volume for 100 kcal
Sweet cherries with pits take time to eat, which naturally slows you down.
Cherries: 50 to 500 calories
| Calories | Grams | Ounces | Cherries |
|---|---|---|---|
| 50 kcal | 79 g | 2.8 oz | 9⅔ |
| 100 kcal | 159 g | 5.6 oz | 19 |
| 200 kcal | 317 g | 11.2 oz | 39 |
| 300 kcal | 476 g | 16.8 oz | 58 |
| 500 kcal | 794 g | 28.0 oz | 97 |
What's in 100 calories of cherries
1.7 gprotein
25.4 gcarbs
0.3 gfat
3.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cherries:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍒 Cherries | 19 cherries | 159 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of cherries?
100 calories of cherries is about 159 g (5.6 oz), or roughly 19 cherries.
How many calories are in 100 g of cherries?
63 calories per 100 g, according to USDA FoodData Central.
Are cherries good for weight loss?
Low calorie density (0.63 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.7 g of protein and 3.3 g of fiber.
How many calories are in one cherry?
About 5 calories.
How many cherries is 200 calories?
About 39 (317 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.