What does 100 calories of dried cranberries look like?
Dried cranberries has 308 calories per 100 g, so 100 calories is ¾ quarter cup of dried cranberries (32 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). Most of the calories come from sugar (23.6 g per 100 kcal), which digests fast and won't keep you full for long.
Dried cranberries: 50 to 500 calories
| Calories | Grams | Ounces | Quarter cups |
|---|---|---|---|
| 50 kcal | 16 g | 0.6 oz | ⅓ |
| 100 kcal | 32 g | 1.1 oz | ¾ |
| 200 kcal | 65 g | 2.3 oz | 1⅔ |
| 300 kcal | 98 g | 3.5 oz | 2½ |
| 500 kcal | 162 g | 5.7 oz | 4 |
What's in 100 calories of dried cranberries
Want more food for the same 100 calories?
These give you at least 2½ times more volume than dried cranberries:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍒 Dried cranberries | ¾ quarter cup | 32 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of dried cranberries?
100 calories of dried cranberries is about 32 g (1.1 oz), or roughly ¾ quarter cup.
How many calories are in 100 g of dried cranberries?
308 calories per 100 g, according to USDA FoodData Central.
Are dried cranberries good for weight loss?
Medium calorie density (3.08 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.1 g of protein and 1.7 g of fiber.
How many calories are in one quarter cup?
About 123 calories.
How many quarter cups is 200 calories?
About 1⅔ (65 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.