What does 100 calories of blueberries look like?

100 calories =129 blueberries175 g · 6.2 oz

Very low calorie density0.57 kcal/g

🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐

Each 🫐 = one blueberry (~1.4 g). The last icon shows a part of one.

Food volume for 100 kcal

100 calories of blueberries is about a cup and a quarter: plenty for oatmeal or yogurt.

Blueberries: 50 to 500 calories

Calories	Grams	Ounces	Blueberries
50 kcal	88 g	3.1 oz	64
100 kcal	175 g	6.2 oz	129
200 kcal	351 g	12.4 oz	258
300 kcal	526 g	18.6 oz	387
500 kcal	877 g	30.9 oz	645

What's in 100 calories of blueberries

1.3 gprotein

25.4 gcarbs

0.6 gfat

4.2 gfiber

Protein 5% Carbs 91% Fat 5% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than blueberries:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Celery100 kcal = 18 medium stalks 714 g25.2 oz

Compare with other fruit

Food	100 kcal is	Grams
🫐 Blueberries	129 blueberries	175 g
🍋 Lemon	6 lemons	345 g
🍉 Watermelon	2¼ cups (diced)	333 g
🍋 Lime	5 limes	333 g
🍓 Strawberries	26 medium strawberries	312 g
🍈 Cantaloupe	1¾ cups (cubed)	294 g
🍈 Honeydew melon	1⅔ cups (diced)	278 g
🍑 Peaches	1¾ medium peaches	256 g
🍊 Grapefruit	2 grapefruit halves	238 g
🍎 Applesauce (unsweetened)	1 cup	238 g
🫐 Blackberries	233 g	233 g
🥭 Papaya	1⅔ cups (pieces)	233 g
🍑 Nectarine	1⅔ medium nectarines	227 g

See all fruit →

Questions

How much is 100 calories of blueberries?

100 calories of blueberries is about 175 g (6.2 oz), or roughly 129 blueberries.

How many calories are in 100 g of blueberries?

57 calories per 100 g, according to USDA FoodData Central.

Are blueberries good for weight loss?

Very low calorie density (0.57 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.3 g of protein and 4.2 g of fiber.

How many calories are in one blueberry?

About 0.8 calories.

How many blueberries is 200 calories?

About 258 (351 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Blueberries, raw" (FDC ID 171711). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 50 berries = 68.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.