What does 100 calories of lemon look like?
100 calories =6 lemons345 g · 12.2 oz
Very low calorie density
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Food volume for 100 kcal
Lemon has 29 calories per 100 g, so 100 calories is 6 lemons (345 g). That's more food per calorie than most fruit on this site (average 172 g). You also get 9.7 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Lemon: 50 to 500 calories
| Calories | Grams | Ounces | Lemons |
|---|---|---|---|
| 50 kcal | 172 g | 6.1 oz | 3 |
| 100 kcal | 345 g | 12.2 oz | 6 |
| 200 kcal | 690 g | 24.3 oz | 12 |
| 300 kcal | 1034 g | 36.5 oz | 18 |
| 500 kcal | 1724 g | 60.8 oz | 30 |
What's in 100 calories of lemon
3.8 gprotein
32.1 gcarbs
1.0 gfat
9.7 gfiber
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of lemon?
100 calories of lemon is about 345 g (12.2 oz), or roughly 6 lemons.
How many calories are in 100 g of lemon?
29 calories per 100 g, according to USDA FoodData Central.
Is lemon good for weight loss?
Very low calorie density (0.29 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 3.8 g of protein and 9.7 g of fiber.
How many calories are in one lemon?
About 17 calories.
How many lemons is 200 calories?
About 12 (690 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.