What does 100 calories of guava look like?
100 calories =2⅔ guavas147 g · 5.2 oz
Low calorie density
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Food volume for 100 kcal
Guava has 68 calories per 100 g, so 100 calories is 2⅔ guavas (147 g). You also get 7.9 g of fiber, which helps you stay full. Most of the calories come from sugar (13.1 g per 100 kcal), which digests fast and won't keep you full for long.
Guava: 50 to 500 calories
| Calories | Grams | Ounces | Guavas |
|---|---|---|---|
| 50 kcal | 74 g | 2.6 oz | 1⅓ |
| 100 kcal | 147 g | 5.2 oz | 2⅔ |
| 200 kcal | 294 g | 10.4 oz | 5⅓ |
| 300 kcal | 441 g | 15.6 oz | 8 |
| 500 kcal | 736 g | 26.0 oz | 13 |
What's in 100 calories of guava
3.8 gprotein
21.1 gcarbs
1.4 gfat
7.9 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than guava:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍈 Guava | 2⅔ guavas | 147 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of guava?
100 calories of guava is about 147 g (5.2 oz), or roughly 2⅔ guavas.
How many calories are in 100 g of guava?
68 calories per 100 g, according to USDA FoodData Central.
Is guava good for weight loss?
Low calorie density (0.68 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 3.8 g of protein and 7.9 g of fiber.
How many calories are in one guava?
About 37 calories.
How many guavas is 200 calories?
About 5⅓ (294 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.