What does 100 calories of banana look like?
100 calories =1 medium banana112 g · 4.0 oz
Low calorie density
🍌
Food volume for 100 kcal
One medium banana is very close to 100 calories, which makes it one of the easiest snacks to count.
Banana: 50 to 500 calories
| Calories | Grams | Ounces | Medium bananas |
|---|---|---|---|
| 50 kcal | 56 g | 2.0 oz | ½ |
| 100 kcal | 112 g | 4.0 oz | 1 |
| 200 kcal | 225 g | 7.9 oz | 2 |
| 300 kcal | 337 g | 11.9 oz | 2¾ |
| 500 kcal | 562 g | 19.8 oz | 4¾ |
What's in 100 calories of banana
1.2 gprotein
25.7 gcarbs
0.4 gfat
2.9 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than banana:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍌 Banana | 1 medium banana | 112 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of banana?
100 calories of banana is about 112 g (4.0 oz), or roughly 1 medium banana.
How many calories are in 100 g of banana?
89 calories per 100 g, according to USDA FoodData Central.
Is banana good for weight loss?
Low calorie density (0.89 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.2 g of protein and 2.9 g of fiber.
How many calories are in one medium banana?
About 105 calories.
How many medium bananas is 200 calories?
About 2 (225 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.