What does 100 calories of raspberries look like?
100 calories =192 g192 g · 6.8 oz
Very low calorie density
Food volume for 100 kcal
Raspberries has 52 calories per 100 g, so 100 calories is 192 g of raspberries (192 g). You also get 12.5 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Raspberries: 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 96 g | 3.4 oz |
| 100 kcal | 192 g | 6.8 oz |
| 200 kcal | 385 g | 13.6 oz |
| 300 kcal | 577 g | 20.4 oz |
| 500 kcal | 962 g | 33.9 oz |
What's in 100 calories of raspberries
2.3 gprotein
23.0 gcarbs
1.2 gfat
12.5 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than raspberries:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍓 Raspberries | 192 g | 192 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of raspberries?
100 calories of raspberries is about 192 g (6.8 oz).
How many calories are in 100 g of raspberries?
52 calories per 100 g, according to USDA FoodData Central.
Are raspberries good for weight loss?
Very low calorie density (0.52 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.3 g of protein and 12.5 g of fiber.
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The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.