What does 100 calories of lychees look like?
100 calories =16 lychees152 g · 5.3 oz
Low calorie density
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Food volume for 100 kcal
Lychees has 66 calories per 100 g, so 100 calories is 16 lychees (152 g). Most of the calories come from sugar (23.1 g per 100 kcal), which digests fast and won't keep you full for long.
Lychees: 50 to 500 calories
| Calories | Grams | Ounces | Lychees |
|---|---|---|---|
| 50 kcal | 76 g | 2.7 oz | 8 |
| 100 kcal | 152 g | 5.4 oz | 16 |
| 200 kcal | 303 g | 10.7 oz | 32 |
| 300 kcal | 454 g | 16.0 oz | 47 |
| 500 kcal | 758 g | 26.7 oz | 79 |
What's in 100 calories of lychees
1.3 gprotein
25.0 gcarbs
0.7 gfat
2.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than lychees:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍒 Lychees | 16 lychees | 152 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of lychees?
100 calories of lychees is about 152 g (5.3 oz), or roughly 16 lychees.
How many calories are in 100 g of lychees?
66 calories per 100 g, according to USDA FoodData Central.
Are lychees good for weight loss?
Low calorie density (0.66 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.3 g of protein and 2.0 g of fiber.
How many calories are in one lychee?
About 6 calories.
How many lychees is 200 calories?
About 32 (303 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.