When will you reach your goal weight?

7 quick questions. You'll get your goal date, your daily calorie target, and the one obstacle most likely to slow you down, with what to do about it.

Estimates use the Mifflin–St Jeor equation and assume a steady deficit; real progress slows over time. Not suitable during pregnancy, for under-18s or with medical conditions. Minimum targets: 1,200 kcal (women) / 1,500 kcal (men).