What does 100 calories of figs (fresh) look like?
Figs (fresh) has 74 calories per 100 g, so 100 calories is 2⅔ medium figs (135 g). You also get 3.9 g of fiber, which helps you stay full. Most of the calories come from sugar (22.0 g per 100 kcal), which digests fast and won't keep you full for long.
Figs (fresh): 50 to 500 calories
| Calories | Grams | Ounces | Medium figs |
|---|---|---|---|
| 50 kcal | 68 g | 2.4 oz | 1⅓ |
| 100 kcal | 135 g | 4.8 oz | 2⅔ |
| 200 kcal | 270 g | 9.5 oz | 5⅓ |
| 300 kcal | 405 g | 14.3 oz | 8 |
| 500 kcal | 676 g | 23.8 oz | 14 |
What's in 100 calories of figs (fresh)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than figs (fresh):
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍇 Figs (fresh) | 2⅔ medium figs | 135 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of figs (fresh)?
100 calories of figs (fresh) is about 135 g (4.8 oz), or roughly 2⅔ medium figs.
How many calories are in 100 g of figs (fresh)?
74 calories per 100 g, according to USDA FoodData Central.
Are figs good for weight loss?
Low calorie density (0.74 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.0 g of protein and 3.9 g of fiber.
How many calories are in one medium fig?
About 37 calories.
How many medium figs is 200 calories?
About 5⅓ (270 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.