What does 100 calories of medjool dates look like?
100 calories =1½ dates36 g · 1.3 oz
Medium calorie density
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Food volume for 100 kcal
Medjool dates are large and sweet: one and a half dates is about 100 calories.
Medjool dates: 50 to 500 calories
| Calories | Grams | Ounces | Dates |
|---|---|---|---|
| 50 kcal | 18 g | 0.6 oz | ¾ |
| 100 kcal | 36 g | 1.3 oz | 1½ |
| 200 kcal | 72 g | 2.5 oz | 3 |
| 300 kcal | 108 g | 3.8 oz | 4½ |
| 500 kcal | 180 g | 6.3 oz | 7½ |
What's in 100 calories of medjool dates
0.7 gprotein
27.1 gcarbs
0.1 gfat
2.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than medjool dates:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌴 Medjool dates | 1½ dates | 36 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of medjool dates?
100 calories of medjool dates is about 36 g (1.3 oz), or roughly 1½ dates.
How many calories are in 100 g of medjool dates?
277 calories per 100 g, according to USDA FoodData Central.
Are medjool dates good for weight loss?
Medium calorie density (2.77 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.7 g of protein and 2.4 g of fiber.
How many calories are in one date?
About 66 calories.
How many dates is 200 calories?
About 3 (72 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.