What does 100 calories of cantaloupe look like?
100 calories =1¾ cups (cubed)294 g · 10.4 oz
Very low calorie density
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Food volume for 100 kcal
Cantaloupe gives you almost two cups for 100 calories, and it is high in vitamin A and C.
Cantaloupe: 50 to 500 calories
| Calories | Grams | Ounces | Cups (cubed) |
|---|---|---|---|
| 50 kcal | 147 g | 5.2 oz | 1 |
| 100 kcal | 294 g | 10.4 oz | 1¾ |
| 200 kcal | 588 g | 20.7 oz | 3⅔ |
| 300 kcal | 882 g | 31.1 oz | 5½ |
| 500 kcal | 1470 g | 51.9 oz | 9¼ |
What's in 100 calories of cantaloupe
2.5 gprotein
24.0 gcarbs
0.6 gfat
2.6 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cantaloupe:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of cantaloupe?
100 calories of cantaloupe is about 294 g (10.4 oz), or roughly 1¾ cups (cubed).
How many calories are in 100 g of cantaloupe?
34 calories per 100 g, according to USDA FoodData Central.
Is cantaloupe good for weight loss?
Very low calorie density (0.34 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.5 g of protein and 2.6 g of fiber.
How many calories are in one cup (cubed)?
About 54 calories.
How many cups (cubed) is 200 calories?
About 3⅔ (588 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.