What does 100 calories of prunes look like?
Prunes has 240 calories per 100 g, so 100 calories is 4⅓ prunes (42 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). You also get 3.0 g of fiber, which helps you stay full. Most of the calories come from sugar (15.9 g per 100 kcal), which digests fast and won't keep you full for long.
Prunes: 50 to 500 calories
| Calories | Grams | Ounces | Prunes |
|---|---|---|---|
| 50 kcal | 21 g | 0.7 oz | 2¼ |
| 100 kcal | 42 g | 1.5 oz | 4⅓ |
| 200 kcal | 83 g | 2.9 oz | 8¾ |
| 300 kcal | 125 g | 4.4 oz | 13 |
| 500 kcal | 208 g | 7.3 oz | 22 |
What's in 100 calories of prunes
Want more food for the same 100 calories?
These give you at least 2½ times more volume than prunes:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍇 Prunes | 4⅓ prunes | 42 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of prunes?
100 calories of prunes is about 42 g (1.5 oz), or roughly 4⅓ prunes.
How many calories are in 100 g of prunes?
240 calories per 100 g, according to USDA FoodData Central.
Are prunes good for weight loss?
Medium calorie density (2.40 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.9 g of protein and 3.0 g of fiber.
How many calories are in one prune?
About 23 calories.
How many prunes is 200 calories?
About 8¾ (83 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.