What does 100 calories of apricots look like?
Apricots has 48 calories per 100 g, so 100 calories is 6 apricots (208 g). You also get 4.2 g of fiber, which helps you stay full. Most of the calories come from sugar (19.2 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Apricots: 50 to 500 calories
| Calories | Grams | Ounces | Apricots |
|---|---|---|---|
| 50 kcal | 104 g | 3.7 oz | 3 |
| 100 kcal | 208 g | 7.3 oz | 6 |
| 200 kcal | 417 g | 14.7 oz | 12 |
| 300 kcal | 625 g | 22.0 oz | 18 |
| 500 kcal | 1042 g | 36.8 oz | 30 |
What's in 100 calories of apricots
Want more food for the same 100 calories?
These give you at least 2½ times more volume than apricots:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍑 Apricots | 6 apricots | 208 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of apricots?
100 calories of apricots is about 208 g (7.3 oz), or roughly 6 apricots.
How many calories are in 100 g of apricots?
48 calories per 100 g, according to USDA FoodData Central.
Are apricots good for weight loss?
Very low calorie density (0.48 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.9 g of protein and 4.2 g of fiber.
How many calories are in one apricot?
About 17 calories.
How many apricots is 200 calories?
About 12 (417 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.