What does 100 calories of passion fruit look like?
100 calories =5¾ passion fruits103 g · 3.6 oz
Low calorie density
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Food volume for 100 kcal
Passion fruit has 97 calories per 100 g, so 100 calories is 5¾ passion fruits (103 g). That's a smaller portion than most fruit on this site (average 172 g per 100 kcal). You also get 10.7 g of fiber, which helps you stay full.
Passion fruit: 50 to 500 calories
| Calories | Grams | Ounces | Passion fruits |
|---|---|---|---|
| 50 kcal | 52 g | 1.8 oz | 2¾ |
| 100 kcal | 103 g | 3.6 oz | 5¾ |
| 200 kcal | 206 g | 7.3 oz | 11 |
| 300 kcal | 309 g | 10.9 oz | 17 |
| 500 kcal | 516 g | 18.2 oz | 29 |
What's in 100 calories of passion fruit
2.3 gprotein
24.1 gcarbs
0.7 gfat
10.7 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than passion fruit:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🟣 Passion fruit | 5¾ passion fruits | 103 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of passion fruit?
100 calories of passion fruit is about 103 g (3.6 oz), or roughly 5¾ passion fruits.
How many calories are in 100 g of passion fruit?
97 calories per 100 g, according to USDA FoodData Central.
Is passion fruit good for weight loss?
Low calorie density (0.97 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.3 g of protein and 10.7 g of fiber.
How many calories are in one passion fruit?
About 17 calories.
How many passion fruits is 200 calories?
About 11 (206 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.