Calories in meals & fast food: what 100 calories looks like

23 meals & fast food, ranked from the most food per 100 calories to the least. Tap any food for counts, 200–500 calorie amounts and macros.

Most food for 100 kcal: 1⅓ cups of tomato soup. Least: 1⅔ shells of taco shells.

Tomato soup (low sodium, prepared)100 kcal = 1⅓ cups 333 g11.8 oz Chicken noodle soup (chunky)100 kcal = 1 cup 213 g7.5 oz Chili with beans100 kcal = ⅓ cup 94 g3.3 oz Cheese lasagna100 kcal = ⅓ cup 77 g2.7 oz Potato salad100 kcal = ¼ cup 70 g2.5 oz Macaroni and cheese (frozen)100 kcal = ½ cup 67 g2.4 oz Coleslaw100 kcal = ⅓ cup 65 g2.3 oz Spaghetti and meatballs100 kcal = ½ cup 59 g2.1 oz Fried rice (restaurant)100 kcal = ½ cup 58 g2.0 oz Vegetable egg roll100 kcal = ⅔ egg roll 47 g1.6 oz Bean and cheese burrito (frozen)100 kcal = ⅓ burrito 45 g1.6 oz Pork egg roll100 kcal = ½ egg roll 44 g1.6 oz Corn dog100 kcal = ½ corn dog 40 g1.4 oz Cheese pizza (frozen)100 kcal = ½ slice (1/9 pizza) 37 g1.3 oz Cheeseburger (with condiments)100 kcal = ¼ cheeseburger 37 g1.3 oz Fish sticks100 kcal = 1¼ fish sticks 36 g1.3 oz Meatballs (frozen, Italian)100 kcal = 1¾ meatballs 35 g1.2 oz Chicken quesadilla100 kcal = ¼ quesadilla 34 g1.2 oz Hamburger (plain)100 kcal = ½ burger 34 g1.2 oz Soft pretzel100 kcal = ¼ medium pretzel 30 g1.0 oz Nachos with cheese100 kcal = ⅓ serving 29 g1.0 oz Onion rings100 kcal = 3¾ onion rings 24 g0.9 oz Taco shells100 kcal = 1⅔ shells 21 g0.7 oz
Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.