What does 100 calories of clementine look like?

100 calories =3 clementines213 g · 7.5 oz

Very low calorie density0.47 kcal/g

🍊🍊🍊

Each 🍊 = one clementine (~74.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Clementine has 47 calories per 100 g, so 100 calories is 3 clementines (213 g). You also get 3.6 g of fiber, which helps you stay full. Most of the calories come from sugar (19.5 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.

Clementine: 50 to 500 calories

Calories	Grams	Ounces	Clementines
50 kcal	106 g	3.7 oz	1½
100 kcal	213 g	7.5 oz	3
200 kcal	426 g	15.0 oz	5¾
300 kcal	638 g	22.5 oz	8⅔
500 kcal	1064 g	37.5 oz	14

What's in 100 calories of clementine

1.8 gprotein

25.6 gcarbs

0.3 gfat

3.6 gfiber

Protein 6% Carbs 91% Fat 3% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than clementine:

Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Celery100 kcal = 18 medium stalks 714 g25.2 oz Bok choy100 kcal = 11 cups (shredded) 769 g27.1 oz Radishes100 kcal = 139 radishes 625 g22.0 oz

Compare with other fruit

Food	100 kcal is	Grams
🍊 Clementine	3 clementines	213 g
🍋 Lemon	6 lemons	345 g
🍉 Watermelon	2¼ cups (diced)	333 g
🍋 Lime	5 limes	333 g
🍓 Strawberries	26 medium strawberries	312 g
🍈 Cantaloupe	1¾ cups (cubed)	294 g
🍈 Honeydew melon	1⅔ cups (diced)	278 g
🍑 Peaches	1¾ medium peaches	256 g
🍊 Grapefruit	2 grapefruit halves	238 g
🍎 Applesauce (unsweetened)	1 cup	238 g
🫐 Blackberries	233 g	233 g
🥭 Papaya	1⅔ cups (pieces)	233 g
🍑 Nectarine	1⅔ medium nectarines	227 g

See all fruit →

Questions

How much is 100 calories of clementine?

100 calories of clementine is about 213 g (7.5 oz), or roughly 3 clementines.

How many calories are in 100 g of clementine?

47 calories per 100 g, according to USDA FoodData Central.

Is clementine good for weight loss?

Very low calorie density (0.47 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.8 g of protein and 3.6 g of fiber.

How many calories are in one clementine?

About 35 calories.

How many clementines is 200 calories?

About 5¾ (426 g).

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Source: USDA FoodData Central, "Clementines, raw" (FDC ID 168195). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 fruit = 74.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.