What does 100 calories of nectarine look like?
Nectarine has 44 calories per 100 g, so 100 calories is 1⅔ medium nectarines (227 g). That's more food per calorie than most fruit on this site (average 172 g). You also get 3.9 g of fiber, which helps you stay full. Most of the calories come from sugar (17.9 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Nectarine: 50 to 500 calories
| Calories | Grams | Ounces | Medium nectarines |
|---|---|---|---|
| 50 kcal | 114 g | 4.0 oz | ¾ |
| 100 kcal | 227 g | 8.0 oz | 1⅔ |
| 200 kcal | 455 g | 16.0 oz | 3¼ |
| 300 kcal | 682 g | 24.1 oz | 4¾ |
| 500 kcal | 1136 g | 40.1 oz | 8 |
What's in 100 calories of nectarine
Want more food for the same 100 calories?
These give you at least 2½ times more volume than nectarine:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Plum | 3¼ plums | 217 g |
Questions
How much is 100 calories of nectarine?
100 calories of nectarine is about 227 g (8.0 oz), or roughly 1⅔ medium nectarines.
How many calories are in 100 g of nectarine?
44 calories per 100 g, according to USDA FoodData Central.
Is nectarine good for weight loss?
Very low calorie density (0.44 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.4 g of protein and 3.9 g of fiber.
How many calories are in one medium nectarine?
About 62 calories.
How many medium nectarines is 200 calories?
About 3¼ (455 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.