Calories in drinks: what 100 calories looks like

15 drinks, ranked from the most food per 100 calories to the least. Tap any food for counts, 200–500 calorie amounts and macros.

Most food for 100 kcal: 42 cups of black coffee. Least: 1 1.5-oz shot of whiskey.

Black coffee100 kcal = 42 cups 10000 g352.7 oz Coconut water100 kcal = 2¼ cups 526 g18.6 oz Fruit punch drink100 kcal = 1½ cups 370 g13.1 oz Light beer100 kcal = 1 12-oz can 345 g12.2 oz Lemonade100 kcal = 1 cup 250 g8.8 oz Cola100 kcal = ⅔ 12-oz can 238 g8.4 oz Beer (regular)100 kcal = ⅔ 12-oz can 233 g8.2 oz Energy drink100 kcal = 1 can 233 g8.2 oz Orange juice100 kcal = 1 cup 222 g7.8 oz Apple juice100 kcal = 1 cup 217 g7.7 oz Hot cocoa (homemade)100 kcal = ½ cup 130 g4.6 oz White wine100 kcal = ¾ 5-oz glass 122 g4.3 oz Red wine100 kcal = ¾ 5-oz glass 118 g4.1 oz Vodka, gin, rum (80 proof)100 kcal = 1 1.5-oz shot 43 g1.5 oz Whiskey (86 proof)100 kcal = 1 1.5-oz shot 40 g1.4 oz
Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.