What does 100 calories of cranberries (fresh) look like?
Cranberries (fresh) has 46 calories per 100 g, so 100 calories is 2¼ cups of cranberries (217 g). You also get 7.8 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Cranberries (fresh): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 109 g | 3.8 oz | 1 |
| 100 kcal | 217 g | 7.7 oz | 2¼ |
| 200 kcal | 435 g | 15.3 oz | 4⅓ |
| 300 kcal | 652 g | 23.0 oz | 6½ |
| 500 kcal | 1087 g | 38.3 oz | 11 |
What's in 100 calories of cranberries (fresh)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cranberries (fresh):
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍒 Cranberries (fresh) | 2¼ cups | 217 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
How much is 100 calories of cranberries (fresh)?
100 calories of cranberries (fresh) is about 217 g (7.7 oz), or roughly 2¼ cups.
How many calories are in 100 g of cranberries (fresh)?
46 calories per 100 g, according to USDA FoodData Central.
Are cranberries good for weight loss?
Very low calorie density (0.46 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.0 g of protein and 7.8 g of fiber.
How many calories are in one cup?
About 46 calories.
How many cups is 200 calories?
About 4⅓ (435 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.