What does 100 calories of artichoke (cooked) look like?
Artichoke (cooked) has 53 calories per 100 g, so 100 calories is 1½ medium artichokes (189 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal). It's one of the better protein sources per calorie here: 5.5 g of protein per 100 kcal. You also get 10.8 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Artichoke (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Medium artichokes |
|---|---|---|---|
| 50 kcal | 94 g | 3.3 oz | ¾ |
| 100 kcal | 189 g | 6.7 oz | 1½ |
| 200 kcal | 377 g | 13.3 oz | 3¼ |
| 300 kcal | 566 g | 20.0 oz | 4¾ |
| 500 kcal | 944 g | 33.3 oz | 7¾ |
What's in 100 calories of artichoke (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than artichoke (cooked):
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥬 Artichoke (cooked) | 1½ medium artichokes | 189 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of artichoke (cooked)?
100 calories of artichoke (cooked) is about 189 g (6.7 oz), or roughly 1½ medium artichokes.
How many calories are in 100 g of artichoke (cooked)?
53 calories per 100 g, according to USDA FoodData Central.
Is artichoke good for weight loss?
Very low calorie density (0.53 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 5.5 g of protein and 10.8 g of fiber.
How many calories are in one medium artichoke?
About 64 calories.
How many medium artichokes is 200 calories?
About 3¼ (377 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.