What does 100 calories of cabbage look like?
Cabbage has 25 calories per 100 g, so 100 calories is 4½ cups of cabbage (400 g). You also get 10.0 g of fiber, which helps you stay full. Most of the calories come from sugar (12.8 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Cabbage: 50 to 500 calories
| Calories | Grams | Ounces | Cups (chopped) |
|---|---|---|---|
| 50 kcal | 200 g | 7.1 oz | 2¼ |
| 100 kcal | 400 g | 14.1 oz | 4½ |
| 200 kcal | 800 g | 28.2 oz | 9 |
| 300 kcal | 1200 g | 42.3 oz | 13 |
| 500 kcal | 2000 g | 70.5 oz | 22 |
What's in 100 calories of cabbage
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥬 Cabbage | 4½ cups (chopped) | 400 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of cabbage?
100 calories of cabbage is about 400 g (14.1 oz), or roughly 4½ cups (chopped).
How many calories are in 100 g of cabbage?
25 calories per 100 g, according to USDA FoodData Central.
Is cabbage good for weight loss?
Very low calorie density (0.25 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 5.1 g of protein and 10.0 g of fiber.
How many calories are in one cup (chopped)?
About 22 calories.
How many cups (chopped) is 200 calories?
About 9 (800 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.