What does 100 calories of bok choy look like?

100 calories =11 cups (shredded)769 g · 27.1 oz

Very low calorie density0.13 kcal/g

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Each 🥬 = one cup (shredded) (~70.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Bok choy has 13 calories per 100 g, so 100 calories is 11 cups of bok choy (769 g). That's more food per calorie than most vegetables on this site (average 366 g). It's one of the better protein sources per calorie here: 11.5 g of protein per 100 kcal. You also get 7.7 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.

Bok choy: 50 to 500 calories

Calories	Grams	Ounces	Cups (shredded)
50 kcal	385 g	13.6 oz	5½
100 kcal	769 g	27.1 oz	11
200 kcal	1538 g	54.3 oz	22
300 kcal	2308 g	81.4 oz	33
500 kcal	3846 g	135.7 oz	55

What's in 100 calories of bok choy

11.5 gprotein

16.8 gcarbs

1.5 gfat

7.7 gfiber

Protein 36% Carbs 53% Fat 11% of calories

Compare with other vegetables

Food	100 kcal is	Grams
🥬 Bok choy	11 cups (shredded)	769 g
🥒 Dill pickles	24 pickle spears	833 g
🥬 Iceberg lettuce	10 cups (shredded)	714 g
🥬 Celery	18 medium stalks	714 g
🥒 Cucumber	2¼ cucumbers (8 in)	667 g
🔴 Radishes	139 radishes	625 g
🥬 Romaine lettuce	13 cups (shredded)	588 g
🥒 Zucchini	3 medium zucchini	588 g
🍅 Cherry tomatoes	33 cherry tomatoes	556 g
🥬 Sauerkraut	3¾ cups	526 g
🫑 Green bell pepper	4¼ medium peppers	500 g
🥬 Asparagus	31 spears	500 g
🍄 White mushrooms	25 medium mushrooms	454 g

See all vegetables →

Questions

How much is 100 calories of bok choy?

100 calories of bok choy is about 769 g (27.1 oz), or roughly 11 cups (shredded).

How many calories are in 100 g of bok choy?

13 calories per 100 g, according to USDA FoodData Central.

Is bok choy good for weight loss?

Very low calorie density (0.13 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 11.5 g of protein and 7.7 g of fiber.

How many calories are in one cup (shredded)?

About 9 calories.

How many cups (shredded) is 200 calories?

About 22 (1538 g).

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Source: USDA FoodData Central, "Cabbage, chinese (pak-choi), raw" (FDC ID 170390). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cup, shredded = 70.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.