What does 100 calories of butternut squash (baked) look like?
Butternut squash (baked) has 40 calories per 100 g, so 100 calories is 1¼ cups of butternut squash (250 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal). You also get 8.0 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Butternut squash (baked): 50 to 500 calories
| Calories | Grams | Ounces | Cups (cubed) |
|---|---|---|---|
| 50 kcal | 125 g | 4.4 oz | ⅔ |
| 100 kcal | 250 g | 8.8 oz | 1¼ |
| 200 kcal | 500 g | 17.6 oz | 2½ |
| 300 kcal | 750 g | 26.5 oz | 3⅔ |
| 500 kcal | 1250 g | 44.1 oz | 6 |
What's in 100 calories of butternut squash (baked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than butternut squash (baked):
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🎃 Butternut squash (baked) | 1¼ cups (cubed) | 250 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of butternut squash (baked)?
100 calories of butternut squash (baked) is about 250 g (8.8 oz), or roughly 1¼ cups (cubed).
How many calories are in 100 g of butternut squash (baked)?
40 calories per 100 g, according to USDA FoodData Central.
Is butternut squash good for weight loss?
Very low calorie density (0.40 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.2 g of protein and 8.0 g of fiber.
How many calories are in one cup (cubed)?
About 82 calories.
How many cups (cubed) is 200 calories?
About 2½ (500 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.