What does 100 calories of eggplant look like?
Eggplant has 25 calories per 100 g, so 100 calories is 5 cups of eggplant (400 g). You also get 12.0 g of fiber, which helps you stay full. Most of the calories come from sugar (14.1 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Eggplant: 50 to 500 calories
| Calories | Grams | Ounces | Cups (cubed) |
|---|---|---|---|
| 50 kcal | 200 g | 7.1 oz | 2½ |
| 100 kcal | 400 g | 14.1 oz | 5 |
| 200 kcal | 800 g | 28.2 oz | 9¾ |
| 300 kcal | 1200 g | 42.3 oz | 15 |
| 500 kcal | 2000 g | 70.5 oz | 24 |
What's in 100 calories of eggplant
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍆 Eggplant | 5 cups (cubed) | 400 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of eggplant?
100 calories of eggplant is about 400 g (14.1 oz), or roughly 5 cups (cubed).
How many calories are in 100 g of eggplant?
25 calories per 100 g, according to USDA FoodData Central.
Is eggplant good for weight loss?
Very low calorie density (0.25 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 3.9 g of protein and 12.0 g of fiber.
How many calories are in one cup (cubed)?
About 20 calories.
How many cups (cubed) is 200 calories?
About 9¾ (800 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.