What does 100 calories of sauerkraut look like?
Sauerkraut has 19 calories per 100 g, so 100 calories is 3¾ cups of sauerkraut (526 g). That's more food per calorie than most vegetables on this site (average 366 g). You also get 15.3 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Sauerkraut: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 263 g | 9.3 oz | 1¾ |
| 100 kcal | 526 g | 18.6 oz | 3¾ |
| 200 kcal | 1053 g | 37.1 oz | 7½ |
| 300 kcal | 1579 g | 55.7 oz | 11 |
| 500 kcal | 2632 g | 92.8 oz | 19 |
What's in 100 calories of sauerkraut
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
| 🍄 White mushrooms | 25 medium mushrooms | 454 g |
Questions
How much is 100 calories of sauerkraut?
100 calories of sauerkraut is about 526 g (18.6 oz), or roughly 3¾ cups.
How many calories are in 100 g of sauerkraut?
19 calories per 100 g, according to USDA FoodData Central.
Is sauerkraut good for weight loss?
Very low calorie density (0.19 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 4.8 g of protein and 15.3 g of fiber.
How many calories are in one cup?
About 27 calories.
How many cups is 200 calories?
About 7½ (1053 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.