What does 100 calories of dill pickles look like?

100 calories =24 pickle spears833 g Β· 29.4 oz
Very low calorie density0.12 kcal/g
Each πŸ₯’ = one pickle spear (~35.0 g). The last icon shows a part of one.
Food volume for 100 kcal

Dill pickles has 12 calories per 100 g, so 100 calories is 24 pickle spears of dill pickles (833 g). That's more food per calorie than most vegetables on this site (average 366 g). You also get 8.3 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.

Dill pickles: 50 to 500 calories

CaloriesGramsOuncesPickle spears
50 kcal417 g14.7 oz12
100 kcal833 g29.4 oz24
200 kcal1667 g58.8 oz48
300 kcal2500 g88.2 oz71
500 kcal4166 g146.9 oz119

What's in 100 calories of dill pickles

4.2 gprotein
20.1 gcarbs
2.5 gfat
8.3 gfiber

Protein 14% Carbs 67% Fat 19% of calories

Compare with other vegetables

Food100 kcal isGrams
πŸ₯’ Dill pickles24 pickle spears833 g
πŸ₯¬ Bok choy11 cups (shredded)769 g
πŸ₯¬ Iceberg lettuce10 cups (shredded)714 g
πŸ₯¬ Celery18 medium stalks714 g
πŸ₯’ Cucumber2ΒΌ cucumbers (8 in)667 g
πŸ”΄ Radishes139 radishes625 g
πŸ₯¬ Romaine lettuce13 cups (shredded)588 g
πŸ₯’ Zucchini3 medium zucchini588 g
πŸ… Cherry tomatoes33 cherry tomatoes556 g
πŸ₯¬ Sauerkraut3ΒΎ cups526 g
πŸ«‘ Green bell pepper4ΒΌ medium peppers500 g
πŸ₯¬ Asparagus31 spears500 g
πŸ„ White mushrooms25 medium mushrooms454 g

See all vegetables β†’

Questions

How much is 100 calories of dill pickles?

100 calories of dill pickles is about 833 g (29.4 oz), or roughly 24 pickle spears.

How many calories are in 100 g of dill pickles?

12 calories per 100 g, according to USDA FoodData Central.

Are dill pickles good for weight loss?

Very low calorie density (0.12 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 4.2 g of protein and 8.3 g of fiber.

How many calories are in one pickle spear?

About 4.2 calories.

How many pickle spears is 200 calories?

About 48 (1667 g).

Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Pickles, cucumber, dill or kosher dill" (FDC ID 168558). Grams for 100 kcal = 100 Γ· calories per gram. Unit weight: USDA: 1 spear, small = 35.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.