What does 100 calories of broccoli look like?
100 calories =3¼ cups (chopped)294 g · 10.4 oz
Very low calorie density
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Food volume for 100 kcal
Over three cups of broccoli for 100 calories: vegetables let you eat big portions for few calories.
Broccoli: 50 to 500 calories
| Calories | Grams | Ounces | Cups (chopped) |
|---|---|---|---|
| 50 kcal | 147 g | 5.2 oz | 1⅔ |
| 100 kcal | 294 g | 10.4 oz | 3¼ |
| 200 kcal | 588 g | 20.7 oz | 6½ |
| 300 kcal | 882 g | 31.1 oz | 9⅔ |
| 500 kcal | 1470 g | 51.9 oz | 16 |
What's in 100 calories of broccoli
8.3 gprotein
19.5 gcarbs
1.1 gfat
7.6 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than broccoli:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥦 Broccoli | 3¼ cups (chopped) | 294 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of broccoli?
100 calories of broccoli is about 294 g (10.4 oz), or roughly 3¼ cups (chopped).
How many calories are in 100 g of broccoli?
34 calories per 100 g, according to USDA FoodData Central.
Is broccoli good for weight loss?
Very low calorie density (0.34 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 8.3 g of protein and 7.6 g of fiber.
How many calories are in one cup (chopped)?
About 31 calories.
How many cups (chopped) is 200 calories?
About 6½ (588 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.